Praying Palms Down

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Answer me when I call to you,
my righteous God.
Give me relief from my distress;
have mercy on me and hear my prayer.
—Psalm 4:1

Today I’d like to talk about prayer—specific prayer, that is. The kind of prayer about painful or stressful situations that brings us to our knees. We pray and we pray, and then we pray even more … waiting for an answer from God.

As we pray, we often lift up our hands up in a symbolic gesture as we give our problem to the Lord. I know what I’m talking about because I used to do this very thing.

One day, however, I had a realization that has completely changed my prayer life. It occurred to me that when I pray with my palms facing up—toward the ceiling (or sky)—I can quickly and easily close my fingers into a fist and mentally and emotionally take back that situation or trouble.

I have a tendency to do that, you know, take back something I’ve been praying about and have supposedly handed over to the Lord, just because I might be able to somehow take care of it myself.

Does this sound anything like you?

I call on you, my God, for you will answer me; turn your ear to me and hear my prayer.  —Psalm 17:6

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Since I am a very visual person, I thought about praying for specific things palms down, with hands facing the floor so that I could drop my prayer request at Jesus’ feet. To me, giving up that situation palms down tells me that once I’ve let go of it that way, it’s gone. There’s no chance for me to pull it back.

I’m not saying that everything I pray for in this way gets answered exactly as I would like, but what it does is enable me to allow God to do His work—not only in the particular situation for which I prayed but also on and through me. Sometimes I get in God’s way too much and don’t give Him enough room.

When I pray in this manner, I feel a real peace come over me. The kind of peace that lets me know that I don’t have to worry about the problem, because:

Who of you by worrying can add a single hour to your life?
—Luke 12:25

and

Do not be anxious about anything,
but in every situation,
by prayer and petition, with thanksgiving,
present your requests to God.
—Philippians 4:6

Beloved, this is my prayer for all of us: that we will always remember to pray palms down.

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